गर्मी के मौसम में फालसा खाने से मिलते हैं कई फायदे

(Photo Credit: GettyImages)

[{"selector":"#anim-d20ad41e-c9a6-4cf9-b6bd-14357f5f23fa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9840b20-0ba6-4f39-9862-99793fbb1eac","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55d3cb3-8ffc-4eab-ab05-002c2ccb3808","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a18c7f6-560b-4d5c-91fa-f3ee5c6f24d4","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7460d92-219f-4baa-a515-6ae3081e36fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a0d6dc-68f9-40ea-8fd0-5403f7e7d45f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.98903%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a809511-a768-4e7d-8c7d-096f3fdc91ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] फालसा में कई तरह के पोषक तत्व पाए जाते हैं. इसमें कार्बोहाइड्रेट, कैलोरी, फाइबर, आयरन, फॉस्फोरस, सोडियम, पोटैशियम, विटामिन ए, सी समेत कई मिनरल्स और खनिज पाए जाते हैं. (Photo Credit: GettyImages)

[{"selector":"#anim-b7fcc26e-65bb-449b-a2d8-5a3c55e3c59a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c79f3d-81f4-43cb-906a-c16c187e51c2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf547daa-dc5b-4146-961c-c8674b8fab7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6721464f-885a-49f7-a428-9570729d9fd6","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c55c7b-61b0-4e24-b903-1cbcc366e900","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e8e765-9432-45a5-a2db-3f37b74c7acb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 249.68074%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd51388-3646-47ca-821c-cab1511c6319 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आइये जानते हैं कि गर्मी के मौसम में फालसा खाने से कौन-कौन से फायदे मिलेत है. (Photo Credit: GettyImages)

[{"selector":"#anim-4cd388d3-9434-4a50-8be3-be521a325aee","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c125fc2-03a1-4551-8c09-8720420f5385","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fee51b3-bf30-4e94-9637-d6b41ba78168","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf2ba2b-d0b2-497a-9800-716089ae85e2","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46408e42-1409-47c8-adbd-1f34688cb1fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42fe287-96aa-40e1-a191-27ded891bc3c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 258.87615%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02d79a0-8559-4f18-b6a7-1adbf0fa3b42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] गर्मी के मौसम में फालसा का सेवन करने से शरीर में एलेक्ट्रोलाइट्स के बैलेंस को रेगुलेट करने में मदद मिलती है. (Photo Credit: GettyImages)

[{"selector":"#anim-53f27560-fc6f-49e0-b7eb-450d99edadac","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a92f1fe-2c5f-4409-b79c-667ce8ec712e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed582596-ba5f-4d21-9c2e-2a8de12a906a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef9521f-dfae-4f17-b9c6-a4b1d13c2a61","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced6165a-8771-45f9-bb32-494682aa59a3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18643c13-4e92-4cdc-b6a3-1294f743b390","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 247.38185%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0730d96-74ae-4930-8dd3-7ffade1545e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] फालसा में पानी भरपूर मात्रा में पाई जाती है, जिसकी वजह से आपका शरीर अंदर से ठंडा रहता है. (Photo Credit: GettyImages)

[{"selector":"#anim-8db32d3d-e4ad-4de9-bb0c-31242d25e009","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c41c62b-9d0c-4705-a1cb-b27d6745fad3","keyframes":{"transform":["translate3d(0px, 98.80270%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f073173-9449-43fb-957c-3ff700822179","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d807b22-84ca-4d97-a4c8-514326c09f33","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416d7e21-e2ce-40d3-a785-9e61eb299501","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e66ecd-3a41-4e3b-a648-2d4b413c7e67","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 230.14050%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8925cdf-1a8a-4b65-a66d-d15efec49394 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इसमें भरपूर में पोटेशियम भरपूर मात्रा में पाया जाता है, जो आपको डायरिया की समस्या से दूर रखने में मदद करता है. (Photo Credit: GettyImages)

[{"selector":"#anim-5c7c46db-897b-4866-a0b0-5c3f868f3d9d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1891202-6ed4-4508-b218-41a0c39c2efc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8156b620-839d-451b-bea6-17d57c446b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbacc070-18fc-4f63-bc44-11845bddc173","keyframes":{"transform":["translate3d(0px, -810.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1339ffc3-bd66-4abf-8b6f-c212def06f23","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb8a157-8b4b-4f82-aa61-ae668ff5d2c4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc3f701-71ce-4e35-ab58-1999237a6a10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगर आप एनीमिया की परेशानी से जूझ रहे हैं तो आप फालसा का सेवन कर सकते हैं. इसमें पाया जाने वाला आयरन आपकी एनीमिया की समस्या दूर करेगा. (Photo Credit: GettyImages)

[{"selector":"#anim-605ed17b-9670-4968-9863-5bab4b155727","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5956f566-e1a0-4ea4-a8be-739e168004c8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1372008-6dfd-4184-9755-433002396464","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e60aa30c-7f17-40b9-87db-dd742303a895","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3faa725d-a9cb-4c6d-881c-06ff64e7ff40","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9638fdc-6aed-4317-b908-0599c4475064","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 233.58880%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a1b88f-d77e-46c3-ad27-70e1c3a3560d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.097287746109789%, -3.4414693608102733%) scale(1.1824817518248176)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] फालसा में एंटीडायबिटीज गुण पाए जाते हैं, जो आपके ब्लड शुगर लेवल को कंट्रोल करने में मदद करता है. (Photo Credit: AFP)

[{"selector":"#anim-4c01f045-9869-438d-83f0-a6962f0bce14","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1a51a2-2fba-401a-8f43-5fa8e2c85c6c","keyframes":{"transform":["translate3d(0px, 97.14020%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c8f31c-f208-42c4-896a-c2d3726cc93e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28728e6a-1531-457b-ba90-9c5e90672d2d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbf3fca-917d-48bd-997a-ca253bf77638","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a4d8d6-b5ba-44e6-be7c-0786717e5bac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 390.81200%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a626ae-056a-4058-8a21-5f4b7f4d9712 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] फालसे में मौजूद एंटीऑक्सीडेंट्स आपके हार्ट को हेल्दी रखने में मदद करता है. (Photo Credit: GettyImages)

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