विटामिन बी12 और उसकी भूमिका

[{"selector":"#anim-62c18333-8ad5-4a42-8342-da319bbbf6d2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b26026-78e7-4a22-8460-6feee25d54b3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfdb94cd-08b7-436f-a12a-85e9b401e2d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f2a6d0-6190-491e-b706-b0705c0bbeb0","keyframes":{"transform":["translate3d(0px, -780.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416f8170-296b-4067-b52c-30cf6ad356d0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c76a00-e85e-42a7-9909-9c9e53b36905","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 224.75638%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नसों के काम करने से लेकर रेड ब्लड सेल्स बनाने तक विटामिन बी12 की अहम भूमिका है.

[{"selector":"#anim-064a4c8e-9043-4535-8b45-59ff5dce52be","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28dcb123-1dd1-419a-8a3e-e66f1c87d3eb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb15fe5-16c6-46c2-8f30-a8bc85e673bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc5127d-75aa-45e2-8535-afacd77bfb27","keyframes":{"transform":["translate3d(0px, -797.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357897a0-6f84-4223-bf17-cbfb2671d04e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6623db2e-4ae9-4c35-9c99-3fadfe6b4ec3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 325.62970%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह हमारे दिमाग की सेहत के लिए काफी जरूरी है.

[{"selector":"#anim-c01ac1e6-c0be-4adc-83ba-6428bc88fd6d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee83c04-e456-47e3-8d92-6052229ebbd1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56fac82e-a3cf-4dec-afe0-3aa5fc65908a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670944a2-ea0a-4944-89e1-6cc349915584","keyframes":{"transform":["translate3d(0px, -797.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8640348-2b84-4f70-94ec-498897567f66","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87c83f2-294d-4df8-b441-d58e7a986e9e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 214.23005%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आइए जानते है कि इस विटामिन को पाने के स्रोत क्या-क्या हैं.

[{"selector":"#anim-e850afcf-5009-438a-9382-c64a483a78ab","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2a7f7c-3ced-485f-a9dd-4afe60a430b6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ba0f5f-42a8-439e-8261-d0790dcdcadc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bae8434-aab1-41aa-a06b-e6a2757b8a83","keyframes":{"transform":["translate3d(0px, -788.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823a92f7-38cb-4520-9f58-cb87494c5995","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d03448f-ce5b-4b68-9959-a1bc4698f7f4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 714.92064%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दूध

[{"selector":"#anim-bb1b1754-e0ba-4ed2-9b1e-9e2ccc1c0b73","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8535b874-afff-4602-8743-0c0cfd49f818","keyframes":{"transform":["translate3d(0px, 98.36378%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42154eeb-5465-487f-82e4-b3b19e9f5ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5fa36df-5a78-4a31-bd18-db2554fe4946","keyframes":{"transform":["translate3d(0px, -757.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1836d3-4be8-4cd0-83d3-632c37b28b46","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db6b67d2-4e50-4b83-9384-9d102372f0c6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 777.77778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मछली

[{"selector":"#anim-3b63b15a-9470-4905-8e9b-34ad0ccc9725","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13f5902-603e-4076-bca0-0f749e015b21","keyframes":{"transform":["translate3d(0px, 91.96392%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676862d7-c81d-44ef-8c97-294b5b297e90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b05a028-6fd0-4808-9533-f90f2a38b023","keyframes":{"transform":["translate3d(0px, -800.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d300d224-a335-456e-a504-be598dcbf72f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84fde33-7780-4bc1-a627-79dfde4526b1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 692.06364%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंडा

[{"selector":"#anim-579a59a2-c89a-47d7-b396-4b1688ea1562","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceff7c70-9826-4a55-a0a8-789ff3a33a3d","keyframes":{"transform":["translate3d(0px, 91.96392%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce7dac0-3fb2-456f-8d79-cbdd720bc6ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1474b92f-aaba-415f-af70-3ef2d732e082","keyframes":{"transform":["translate3d(0px, -800.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65af2ad1-9b10-42cf-afb6-09dce0114f86","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c00a779-9231-40e9-8399-a4c32875e994","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 692.06364%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दही

[{"selector":"#anim-9d017a1c-3a1d-4c75-b751-25df2940c196","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-becece02-01d2-48b3-983c-7b55a26dd7c4","keyframes":{"transform":["translate3d(0px, 91.96392%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8524c5f9-2de4-4f33-9101-7d033ad89956","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0782105c-63b9-43d7-8b23-7552b09bd8d8","keyframes":{"transform":["translate3d(0px, -800.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02576fc3-24eb-47fc-bacc-4135bebafa43","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072033bb-4025-4ec1-81bc-5b04e5f78fa3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 692.06364%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लाल मांस

[{"selector":"#anim-4df2c56b-376c-4799-a409-4d85b83e57a8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d350c453-407a-40b5-83d1-f3beeda35702","keyframes":{"transform":["translate3d(0px, 91.96392%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0210abfa-7fe5-4060-962c-9885ed48408f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94d6dca-437d-48a0-af76-9583f518c690","keyframes":{"transform":["translate3d(0px, -800.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174a2233-2172-411d-9630-b92c97b63f9f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e99e28-7d91-4a2d-895e-a79e21fba110","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 332.29636%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह विटामिन बी12 पाने के लिए अच्छे स्रोत माने जाते हैं

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विटामिन बी12 और उसकी भूमिका

Photos: Pixabay/Pexels