करी पत्ता खाने के फायदे जान हैरान हो जाएंगे आप

करी पत्ता न सिर्फ खाने का स्वाद बढ़ाता है बल्कि शरीर को कई तरह के फायदे भी पहुंचाता है.

[{"selector":"#anim-9e65dea6-e1d9-435e-8592-b0d8a8bfe436","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3590888-2fe1-4340-927e-a7b5275df08a","keyframes":{"transform":["translate3d(0px, -96.79345%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95cdc01b-ef75-4daf-a4d3-1265ef5c478f","keyframes":{"opacity":[0,1]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d238d4e0-fb0c-46ee-be8e-14af0ad5fc49","keyframes":{"transform":["translate3d(0px, 181.11116%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b017be47-f171-42b6-b5b3-9a156d41b5f8","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98ed7de-ccc4-432d-9b7f-f4f13baf93e1","keyframes":{"transform":["translate3d(0px, 100.09662%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a5a3f41-be96-48c7-ae32-67c5143113ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

आपने पोहा- सब्जी समेत कई डिशेज में करी पत्ता का इस्तेमाल होते देखा होगा. आज हम इसके चमत्कारी फायदों के बारे में आपको बताएंगे.

[{"selector":"#anim-85cb1f0a-25eb-4a78-9c81-3ce985f400e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e73a6c00-9671-470a-9d55-003aab8cfa76","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845c64a9-e45d-42ed-9b95-40cc396ba58f","keyframes":{"transform":["translate3d(0px, 100.09662%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db86f375-32b4-4f8a-9ce5-6015ede3f497","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28701f3-5561-4323-a103-da5803bfe294","keyframes":{"transform":["translate3d(0px, -96.79345%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b1c312-6e29-451f-bbc9-ca4443558621","keyframes":{"opacity":[0,1]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08af7942-c2a4-4632-a9d8-1fb86277338f","keyframes":{"transform":["translate3d(0px, 152.36928%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

करी पत्ते में कैल्शियम, फास्फोरस, आयरन, विटामिन सी और विटामिन ए जैसे कई पोषक तत्व पाए जाते हैं. जो सेहत के लिए काफी लाभकारी है.

[{"selector":"#anim-9a72250f-5ad3-4fc4-906f-a701a01a806f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4875bc53-200b-48ef-bb38-ff06953e7dea","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4967eb76-9155-4d43-999d-e5c20488f7ea","keyframes":{"transform":["translate3d(0px, 100.09662%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e4f3926-efb9-4120-8ef9-fb06fe602737","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2829c310-cb90-4e5f-81f3-3ca2a0a90499","keyframes":{"transform":["translate3d(0px, -96.79345%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85eababf-2f32-4d43-b98b-cb16d843baca","keyframes":{"opacity":[0,1]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98810c12-7cbe-4a44-8053-32b7385c82cc","keyframes":{"transform":["translate3d(0px, 152.36928%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एंटीऑक्सीडेंट से भरपूर करी पत्ता डायबिटीज के मरीजों के लिए बेहद फायदेमंद माना जाता है.

[{"selector":"#anim-4517f7fa-0309-4a73-b1bb-53ee3acd8d4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-755d8b34-0ba7-47c5-ac93-fff72c398e40","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40aff4ab-7b39-4683-abf1-2e4e32a5ce77","keyframes":{"transform":["translate3d(0px, 100.09662%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9aaebc-e846-47ef-9367-3b8805b6fa94","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419324fb-590a-48da-a1e5-425c1752e26f","keyframes":{"transform":["translate3d(0px, -96.79345%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1634277a-c8ee-4807-be19-c77f0cecac68","keyframes":{"opacity":[0,1]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce87f8f-6ab2-4ee0-8dea-f8aed6bfb00b","keyframes":{"transform":["translate3d(0px, 191.22224%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कोलेस्ट्रॉल लेवल को कम करना चाहते हैं तो अपनी डाइट में करी पत्ते को जरूर शामिल करें. इससे स्ट्रोक और हार्ट अटैक का खतरा कम हो सकता है.

[{"selector":"#anim-19cb535e-9b42-467f-9961-34ec8dbd81b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.49671041403855%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5dd79afb-f337-4741-84cc-fef03d221ee3","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c737f6-3096-493c-b8aa-414807e4c8df","keyframes":{"transform":["translate3d(0px, 100.09662%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d60dfae1-87a6-44f4-82c6-6a661cb17b9e","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8597f4-4c03-4fb6-a547-a014c3286bf4","keyframes":{"transform":["translate3d(0px, -96.79345%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a691e690-473d-4e05-b6fc-15a4bad38169","keyframes":{"opacity":[0,1]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b580242-e526-4d0f-9eb0-51d5ece37ed8","keyframes":{"transform":["translate3d(0px, 145.04913%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

करी पत्ते में न सिर्फ एंटीकैंसर गुण पाए जाते हैं बल्कि ऐसे तत्व भी होते हैं जो अल्जाइमर जैसी स्थितियों से बचाने में मदद कर सकते हैं.

[{"selector":"#anim-b07fe14b-a523-4bde-a2d4-e137811c97de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e9cdb19-8062-4c14-9b1a-318ec67255f7","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a9b8c6-8a6f-4d17-a9cf-cec0910c2816","keyframes":{"transform":["translate3d(0px, 100.09662%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7508ae46-e9c0-4696-87ec-428c12764251","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60752d46-047e-4dbc-a7e2-e21807f8d151","keyframes":{"transform":["translate3d(0px, -96.79345%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3131052d-bfcf-4f03-8793-fabf194ba581","keyframes":{"opacity":[0,1]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389977fb-5bac-432d-b3de-d148baf95b05","keyframes":{"transform":["translate3d(0px, 147.95753%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

करी पत्तों में पाया जाने वाला बीटा-कैरोटीन और प्रोटीन बालों की जड़ों को मजबूत बनाने में मदद करते हैं.

[{"selector":"#anim-2144b233-61ec-4e70-b2f8-7b04aa9c5b6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.435546779002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b1beb52-08ff-45be-bb04-a6c38e4e8db2","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1078057-79ab-4b54-9d5d-a6059f180408","keyframes":{"transform":["translate3d(0px, 100.09662%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58e4dcf-0eb0-42ac-8621-cec14250f54c","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b858ec-0d24-452e-96bb-fac214d8f585","keyframes":{"transform":["translate3d(0px, -96.79345%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e666e6f-40f7-48af-8707-51c07b873079","keyframes":{"opacity":[0,1]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf3c470c-8518-42d6-986f-feca212e8b9a","keyframes":{"transform":["translate3d(0px, 169.67987%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर आप वजन को कंट्रोल करना चाहते हैं तो करी पत्ता इसमें सहायक हो सकते हैं. करी पत्ता हमारे शरीर से विषाक्त पदार्थों को बाहर निकालता है.

[{"selector":"#anim-143c5fad-82d9-4ccf-bbc0-e8c5f9108f9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.254687386254172%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1acda86-e1dd-48c0-9fea-730504a7b67d","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6915dc06-be11-46ed-a5e9-71d52fccee65","keyframes":{"transform":["translate3d(0px, 100.09662%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a898f7-c7fc-458b-b62b-6cf2cba72c46","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b908adc0-dda0-4b32-a9e5-c8b71d1c6df2","keyframes":{"transform":["translate3d(0px, -96.79345%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecc95e1b-9a8a-4b81-94de-aeae636fbc52","keyframes":{"opacity":[0,1]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b246262-6549-4ad5-9c6b-3cb144f78a40","keyframes":{"transform":["translate3d(0px, 153.34914%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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करी पत्ता खाने के फायदे जान हैरान हो जाएंगे आप

करी पत्ता न सिर्फ खाने का स्वाद बढ़ाता है बल्कि शरीर को कई तरह के फायदे भी पहुंचाता है.

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एंटीऑक्सीडेंट से भरपूर करी पत्ता डायबिटीज के मरीजों के लिए बेहद फायदेमंद माना जाता है.

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करी पत्तों में पाया जाने वाला बीटा-कैरोटीन और प्रोटीन बालों की जड़ों को मजबूत बनाने में मदद करते हैं.

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