ऐसे करें बॉडी डिटॉक्स

Image Credit: Meta AI

[{"selector":"#anim-0a3dc342-6460-4406-94c2-dd1f2199bac7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341d53c0-43d3-4f96-afc8-b7621330bada","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d437e57-5783-419f-b47c-b6b53bd36f69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5195f636-92f7-415b-80b3-9ad256532541","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7a9905-cb98-4271-85ab-9782f9788322","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8b871b-5f20-46ca-87bc-799a49dea0ff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 190.68786%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल बेतरतीब खानपान की वजह से बॉडी में केमिकल्स और प्रीजर्वेटिव्स जमा होने लगे हैं. जिसकी वजह से बॉडी को काफी नुकसान हो रहा है. Image Credit: Meta AI

[{"selector":"#anim-117ed583-570a-446f-9562-bd2b728aba3f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3a4769-8552-4226-b0f8-0e4ea2982bf3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4dbf924-b978-495a-a408-ef1e08d79f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a2df96-42e2-4283-aa40-85e495e6497d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca32ba7-0eb8-46b5-b701-11f788478104","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655bed54-748e-4ef3-b142-3d7f6f5b0d2c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 253.44590%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में गंदगी को शरीर से बाहर निकलने के लिए बॉडी डिटॉक्स की जरूरत होती है. बॉडी डिटॉक्स के लिए कुछ घरेलू उपाय अपना सकते हैं. Image Credit: Meta AI

[{"selector":"#anim-05ef1df7-2adf-44a0-a856-512cba51c70a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0e5871-695f-4524-a2ea-094bc1b05bc6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9217ac-4b00-433a-afa0-4d431698cd8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d565c835-e7c2-4216-9975-49c276e1000e","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8613e87b-af5d-41e4-841c-35fa0298badc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80b89a93-9126-440a-a90a-4676c452f28a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 253.44590%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोज सुबह गर्म पानी में नींबू का रस डालकर पीना चाहिए. इसको पाचन के लिए भी अच्छा माना जाता है. Image Credit: Meta AI

[{"selector":"#anim-d91ab29d-2c52-4e18-92e5-41d9f22f7b61","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc868e9-c752-46c3-9f23-2b673638ab3e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6671cc70-1f2a-4432-9244-2a46d1d52129","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db333ff-9394-4730-a55b-2e7d9c2a621f","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ec537d-09e8-4176-b250-4694eb236f14","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa30b1c-13b2-45eb-aa42-9145f579beb1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 190.68786%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉडी डिटाक्स करने का सबसे अच्छा तरीका व्यायाम करना है. पसीने आने से कैलोरी बर्न होगी, जिससे शरीर में मौजूदा टॉक्सिन्स को बाहर निकालने में मदद मिलेगी. Image Credit: Meta AI

[{"selector":"#anim-b0a0c393-44b1-4bf7-98e0-c65639853e2e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6e778be-6309-45d3-ab5a-785453da517e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba875d2-190b-4367-917c-84d26683e760","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd729a7-cdaa-406f-853c-4f8ba17c9168","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a94c58f-a636-425e-bc62-f5d77a66a471","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a75a1e-624b-409b-8b26-fd49411bd650","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 253.44590%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपनी रोज की डाइट में गेंहू, फल, नट और सब्जियों को शामिल करें. इनमें मौजूद फाइबर बॉडी को डिटॉक्स करने में मदद करते हैं. Image Credit: Meta AI

[{"selector":"#anim-619426b8-62b3-4eb1-918d-4e14e667bccf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a84b8c-5098-4b50-9f45-beeabbb4b93f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2142c1-42a2-4081-b441-28195efd5bf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ffa851a-0f8b-4357-8967-5564af7a5717","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b167dfb-804d-4a15-b0bf-c8b7b4d4956c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5b2fa9-b456-4b9a-b50f-92b1457b5148","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 190.68786%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शरीर की आधी से ज्यादा बीमारियों का इलाज सही मात्रा में पानी पीने से ही हो जाता है. अधिक मात्रा में पानी पीने से बॉडी क्लींजिंग होने में सहायता मिलती है. Image Credit: Meta AI

[{"selector":"#anim-56a988cb-becf-4ea8-a98e-b737ebc04068","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec58377-5475-487c-bd15-f6402cf81b67","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21791fb2-562f-4171-b0d6-55e94f20310d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034d84c9-9c24-477a-9a98-204a66969250","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c16b1f-5e5d-4a8b-8c70-0a8f04b574f0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaefb9a5-7150-4ef0-8f87-894ab0dd560b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 253.44590%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ताजे फल और सब्जियों के रस को अपनी डाइट में रोज शामिल करें. इससे लिवर की सेहत अच्छी रहती है. Image Credit: Meta AI

[{"selector":"#anim-7e62ac4b-a290-499b-bc35-903468738805","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0cae1eb-e096-4c37-9ff9-80a202122411","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d56929-4637-4fd5-8053-1de28576b94b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a47f84b0-0672-485e-bed1-7e509201a743","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fab2053-6b43-4d84-9f4d-24fc3951061b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676f8724-36fc-45c9-bfc6-2e3198b52562","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 230.14050%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉडी डिटाक्स करने के लिए रात के समय 8 घंटे की नींद जरूर लें. इससे दिमाग से टॉक्सिन्स को निकालने में मदद मिलेगी. Image Credit: Meta AI

[{"selector":"#anim-02565bda-f227-40d9-b1be-3ebc10d34d97","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91758159-6bfc-435b-8ad7-900f502b0e15","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644ebb0f-902e-4469-9022-fec95013792c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b97a8a-e577-43ec-97a1-d5f534f01aa2","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21707a4-8f57-49b9-82a6-1f5664caffea","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32011c4c-1bb2-4137-9778-a16257a1f88c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 190.68786%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्रीन टी और जीरा पानी का सेवन करें. यह शरीर से हानिकारक पदार्थों को कम करने में सहायता करेगा. हफ्ते में एक बार फास्टिंग करना काफी लाभदायक हो सकता है. Image Credit: Meta AI

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