इन आसान तरीकों से कम करें मोटापा

(Photo Credit: Pixabay/Pexels)

मोटापे में सबसे कठिन होता है उसे घटाना. इस जगह काफी लोग हार मान लेते हैं.

[{"selector":"#anim-3610f6bd-74cf-4633-a90c-e884ca8b77b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e773862a-47aa-4aee-a92e-8f6a13a33357","keyframes":{"transform":["translate3d(0px, -927.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप कुछ तेजपत्तों को पानी में उबालें. जब ठंडा हो जाए तो ताजे नींबू का रस मिलाकर ड्रिंक बनाएं.

[{"selector":"#anim-2cb20493-23c3-40a6-825c-549f0302d3cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f8aafb-572d-47b2-bdd0-ef40546a22fe","keyframes":{"transform":["translate3d(0px, -927.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस आसान ड्रिंक से आपको फैट घटाने में आसानी मिल सकती है.

[{"selector":"#anim-5939c372-76d3-4575-9ea1-b08ee55f313f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78b900b-5580-4c6c-a027-35391b3cffa4","keyframes":{"transform":["translate3d(0px, -877.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-abb4b524-7ce1-41a0-9e43-bd746cb19de9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-789ea35c-58d8-4f9b-9b38-325f0b9cdaf7","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c658899-f4e6-477d-b9a6-a5659f5d9890","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f9d79c-3243-4511-9c75-0c995f8869fc","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44a9669c-c13f-4eba-9877-2d19425348a1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3af6d7-1b89-4dd8-90bc-fb4d6a1db69b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 204.97355%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैट घटाने के लिए आप तेजपत्ते और नींबू का ड्रिंक बना लें. यह कई तरीके से फायदा देगा.

[{"selector":"#anim-4d8ddc97-6436-4dfe-8049-b93b684ca2a4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56359bb7-4fd4-4266-8a9a-8325c8274b30","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ef6a2a-7f73-4562-b0d8-1025839558fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af2d51f-4212-49c9-9390-3e63f3b6d4a1","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f7f48b-82fa-4527-9e4a-a54ebf8457cb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974534f9-7a12-411a-8aa0-ecd6f2f50c7a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 195.44975%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff8ceda6-35a5-4466-9f85-eb7ed639b4e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इससे आपका मेटाबॉलिज्म बढ़ेगा जिससे आप जो खाएंगे उसे पचाने में दिक्कत नहीं होगी.

[{"selector":"#anim-4e10b968-528a-4673-9022-63d59b1258d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa120290-6027-4889-a712-ebe8529d0384","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49260d02-fcc2-491c-a28c-aee8c830dda0","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7cdd32-90ef-4ed5-b7ce-62dd2fe13de0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8b1af32-5dc5-454a-967d-4962cb3ea495","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e46abb1-9a09-4817-8bf5-8ab44c24cfe2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdeadbb7-98bc-4b4f-8cf9-1e16051b94bc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.92596%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह आपकी बॉडी को डिटॉक्स कर टॉक्सिन्स को बाहर निकाल देगी. इससे पाचन तंत्र भी सुधरेगा.

[{"selector":"#anim-a9205f2e-df8e-4531-a6f6-40c3a1207b5b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec13f100-b260-43b1-b906-c099894a7d3e","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5d2b7e-efdf-4171-adcd-51e588e8ce4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dbae92e-7c37-4d80-9c33-0379bb60e54e","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f258e023-10a3-4a95-bf25-e747deee6605","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b47ebd-7d47-4774-bc0b-fece138856d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.92596%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb01fc3e-1eee-4d31-8de8-27e5379ba114 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.994109682710505%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] शरीर में किसी भी प्रकार की सूजन को कम कर देगी और आप फिट दिखने लगेंगे.

[{"selector":"#anim-5dafc240-859f-44a9-ac48-a603f9462934","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1155a0cf-bef5-4b13-a61a-90d20cbec52e","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af76950-258c-486a-9bed-de1855dde896","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a9dec2-5e95-4278-8e6e-05ade12cf00c","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dae5f2c-0626-413e-92f6-9a8dc7ffc1b8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa0801c-c77f-4d9f-a0b4-ebea8124325a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.45552%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-048b7b6b-32b2-42c8-b86e-84253e47b476 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.500000189697465%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ड्रिंक में काफी एंटीऑक्सीडेंट्स होते है तो यह शरीर के पाचन तंत्र तो बेहतर कर आपकी गट हेल्थ सुधारेगी.

Related Stories इन तरीकों से उतारें डिप्रेशन का बुखार सुबह खाली पेट ने न खाएं-पिएं ये 3 फूड्स, उम्र भर रहेंगे सेहतमंद सर्दियां नहीं करेंगी परेशान, घर पर बनाएं सेहतमंद लड्डू सर्दी में कितना पानी पीना सही होता है?