खुश रहने के लिए अपनाएं ये तरीके

(Photos Credit: Pexel)

[{"selector":"#anim-dd9c7362-65f8-4689-8b1e-a3d39f1c9ca9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0734b6dc-c8a1-47d6-9d3f-65f0ffda4d67","keyframes":{"transform":["translate3d(0px, 97.19926%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e431b9d8-56e0-4edf-9f01-8041b2d8cdb9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a41306-c100-4eb5-9607-4f9454ab68d5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इंसान खुशियों के लिए कई चीजें करता है. जिससे उसे परेशानियों का सामना ना करना पड़े. लेकिन लाइफ में खुश रहना इतना आसान काम भी नहीं.

[{"selector":"#anim-cfc75957-e242-46f7-aa9f-bdfe9d9d4373 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.086956486785258%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-707f0c3a-6b25-44e4-9f07-9470d868b1bc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22fe7923-0cc2-4811-a2da-744b588ff8a6","keyframes":{"transform":["translate3d(0px, 88.61882%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736f1659-3e11-43fd-8874-07cb96f73e61","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9614a6d-1681-47c8-b1b6-7300eaf8214c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 246.23244%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बिजी लाइफस्‍टाइल में हम अपनी सेहत का ख्‍याल नहीं रख पाते. ऐसे में स्‍ट्रेस और एंग्जाइटी हम पर हावी होने लगती है.

[{"selector":"#anim-8cdff82c-b7ad-4a21-b56d-3f108a446103","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0305fab-b078-4222-ad57-a1016addeb8c","keyframes":{"transform":["translate3d(0px, 67.63430%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbaad36d-24e2-4a38-a80e-a17c27516df4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0415ac1-f665-48cb-a4de-929973e0e19d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 344.24956%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d155043-b1f2-4c1b-91eb-2fb0b8a91cf4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.405911961542367%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] स्‍ट्रेस और एंग्जाइटी से हमारा मूड हर बार उदास या लो फील करता है.

[{"selector":"#anim-393e4b0e-09fa-4622-b08d-6887b9daa311","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fbc7708-466f-4986-a954-2464869924fc","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5618054a-21c9-47dd-baf4-f5e5bb9858dd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382415b4-4d54-407b-ace3-1927cb48c74d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.60694%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d81cd1b-2708-441f-a83f-e1f717b8e2ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगर आप भी खुश रहने की वजह तलाश रहे हैं, तो हम आपको कुछ ऐसे तरीके बताने जा रहें है, जो आपके मूड को सही करने में मदद कर सकता है.

[{"selector":"#anim-93be6bcc-208a-4559-812c-5f3cc07a5e3b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d7564a-48dd-4294-8114-98c1cd17e95f","keyframes":{"transform":["translate3d(0px, 85.02415%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-762e0225-8fdb-4599-9332-fb0940972999","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d4d4e01-c056-4e6c-9782-d100914ce5c2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.93352%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f63000e9-2643-4687-aa7c-aac46bfe5e6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.993063071422814%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] खुश रहने के लिए सबसे पहले आप 7 से 8 घंटे की नींद लेना शुरू करें. नींद में कमी होने पर चिड़चिड़ापन होने लगता है जिसके कारण मन खुश नहीं रहता.

[{"selector":"#anim-3a49b1fa-181b-47ec-ba91-5891aee32e8f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98bc8ae1-f454-4644-a578-90f0ff380778","keyframes":{"transform":["translate3d(0px, 95.65395%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea0d6db-68ea-4e03-a1c8-1aa7afb42e3b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd41ac9-ecb5-45bc-a219-3409221ff882","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.65293%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354b913f-0a2a-49bf-82ba-b3c2e7833ec3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] खुश रहने के लिए नेगेटिव चीजों के बारे में सोचना बंद कर दें. बीते कल के बारे में न सोच कर आने वाले कल के बारे में सोचे.

[{"selector":"#anim-184c3e3a-80d9-4926-b4c7-e77c6b194463","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a6ce06-9bf6-48bc-91ed-6ce7f2232eae","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d886295-9028-4bb9-92a3-b331883dedfb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f892880d-6227-4fa8-ac38-d4a193f34c67","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 156.60019%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जो लोग आपसे दूसरों की बुराई करते हैं या चुगली करते हैं उनसे दूरी बना लें. ऐसे लोग आपको कभी भी खुश नहीं रहने देंगे.

[{"selector":"#anim-3ccba02e-7774-4883-abe2-0c9f9b51e925","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab39d0b-de70-49ba-85ed-e7345c1f80e1","keyframes":{"transform":["translate3d(0px, 97.55314%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db80b865-0eba-49e2-96ce-e3bca16bd383","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e24f7d8-d8e1-4c99-8e08-104e99c01c0f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.22409%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब भी आप बुरा महसूस करें तो अपनी पसंद की गाने सुनें या फिर कोई म्यूजिकल इंस्ट्रूमेंट बजाना सीखें.

[{"selector":"#anim-88105ee2-fff8-4d37-ac84-64e00b2e8531","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9148728-9bde-4803-8016-c9f703ce45ed","keyframes":{"transform":["translate3d(0px, 92.86000%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-309def99-cf60-40ef-99eb-cf010922c476","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57e296b-ff99-4c28-8d42-05c211ee7390","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.11298%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खुश रहने के लिए अपने खानपान में भी बदलाव करें और फल सब्जियां अपने डाइट में जरूर शामिल करें.

[{"selector":"#anim-4f171536-1c41-410a-928b-d3a38f67df95","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9700cd8d-d611-46f6-a3df-6729ebde1b5d","keyframes":{"transform":["translate3d(0px, 92.86000%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45add8cd-3540-4e42-94d7-0107a9b630c5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9561c5-cda3-4fbb-86d8-b6838c1741f5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.77022%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खुश रहने के लिए सुबह के समय घास पर नंगे पैर कम से कम 15 मिनट के लिए टहलें. इससे हैप्पी हार्मोंस रिलीज होते हैं.

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