कम करना चाहते हैं वजन तो ऐसे खाएं चावल

[{"selector":"#anim-88a6dd9f-8913-4a9b-b896-ece683d866ec","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e07a0a-f4c2-4fb3-9d4c-c60134d62353","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-779f5598-e231-44f4-afcc-5887613d5fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7922ce6-1c2a-4b43-ae2b-9fc3049cb194","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4f2020-ffd7-41d7-bf4a-e09bb3a83695","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5397032-3025-4166-b277-a9187fa63d0f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 297.26492%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चावल को अक्सर वजन बढ़ाने वाली डाइट मानी जाती है.

[{"selector":"#anim-12254872-9b68-470d-a5f8-221e463bcfc9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6eb49da-923f-4c9d-8a80-40c1d7c8afab","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a5d015-1bbc-455c-8ed0-2309c96d08c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe501a1-52c7-405d-a462-db4667ed38b4","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c78b1633-23a0-4243-8349-5ce9081005a1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70fcb8a9-5400-46df-83b7-4806077c1a99","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 295.59101%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5273e07-06cd-4b54-b2a6-e8fb4f819278 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.287918715487106%, 0.5208332219669791%) scale(1.2857142857142856)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] चावल को अक्सर वजन बढ़ाने वाली डाइट मानी जाती है.

[{"selector":"#anim-e74f120b-ac56-4ec2-84f8-f626f9b0ee33","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3599addd-4633-46ea-b2d5-0494f98f7466","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e191aff-7453-425d-8857-49e713f30a2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d9c802-a4d9-4826-91fe-b0ed86bc547c","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c25ffa41-274d-4089-8239-cd2fc1299d57","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab49dc4-b754-4327-b063-989028cfa1bd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 327.03698%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7de0c49-8b44-40b1-bcb3-235b1a223a5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बस आपको चावल खाने का सही तरीका पता होना चाहिए.

[{"selector":"#anim-4c95b9f1-8a2a-43e3-b0e7-e37261057ec0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5620c7-52f6-4152-a71d-1088d92c5184","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc016480-ee6b-4548-837f-f2558b881399","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2e85223-6949-4caf-bcef-9d8842c10b5d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59f98ad-8ee7-44d8-b12d-328124f62d9f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be4c5845-074f-4fed-b89e-db27958a4553","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 212.19811%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c76fbf-824d-4510-827a-b860f61becad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] चावल बनाने के लिए प्रेशर कूकर की जगह आफ पतीले में बनाएंगे तो ये ज्यादा हेल्दी बनेगा.

[{"selector":"#anim-d8c29e9f-8b19-4724-beee-8f0c77792111","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b97cf86-93d6-4482-a213-66bad7f73e2c","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b2c430-9a0d-4c1c-8a86-a1f7bc566eaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118fc1ff-6694-4eb7-9902-525c5853218a","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f898189-44d0-4c21-bc49-561cffde8ece","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc278c66-5888-4e97-b1c3-199a4d57334d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.22223%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चावल बनाने के लिए प्रेशर कूकर की जगह आफ पतीले में बनाएंगे तो ये ज्यादा हेल्दी बनेगा.

[{"selector":"#anim-04450b68-b048-4c34-ad05-22c22d0c3b22","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c810e6c-7ecd-4653-953d-371adb4d605a","keyframes":{"transform":["translate3d(0px, 99.28605%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a364e9ee-788e-40ca-b9b8-647671ed7ee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4a4196-eba6-455a-a8e7-a29681070e56","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c726d424-b79b-42c1-afc8-a3fa60d4a303","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3543b00c-0078-46fe-938e-7bbde9f9b146","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 219.44442%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा आपको पॉलिश किया हुआ चावल खाने बचना चाहिए.

[{"selector":"#anim-ae130c8b-d780-446b-b1ce-df97b755df78","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-125a52f1-e104-40b9-a248-688b2964d402","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb244138-bd13-46ac-a4e2-57f57d2c0e45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd2966d-ea73-4b1b-900a-020b8c45749b","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced1fed8-15e2-4317-80a7-bafe53259f4a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f5a04e6-30cd-4815-af2f-826b71bf869f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.62078%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सफेद पॉलिश किया हुआ चावल वजन बढ़ने का सबसे बड़ा कारण है.

[{"selector":"#anim-60ec1252-5056-42ad-ad37-b4493aa89473","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f315a8-253d-4280-a3bb-4e38c2da166b","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1977319-b98a-423c-93c4-beaf42f4a0a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b118d4-91a1-4c36-bf0b-bf9aafad9f38","keyframes":{"transform":["translate3d(0px, -881.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71eab9dd-60c3-40f6-96fd-22f150925bff","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a723bb-cd6b-448e-a719-323baa848d9d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.62078%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सफेद पॉलिश किया हुआ चावल वजन बढ़ने का सबसे बड़ा कारण है.

Related Stories ये 5 फायदे जान लें तो आज ही घर पर लगा लेंगे पत्थरचट्टा का पौधा सुबह उठकर पिएं ये ड्रिंक, बैली फैट अपने आप घटेगा बालों के लिए बेस्ट है धनिया का पानी आपके बाथरूम को सजाने के लिए 7 बेस्ट प्लांट