भुट्टे खाने के बेहतरीन फायदे जो नहीं जानते आप

बारिश का मौसम शुरू होते ही जगह-जगह भुट्टा बिकने लग जाता है. अच्छी सेहत के साथ यह सेहत के लिए भी बहुत फायदेमंद होता है.

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भुट्टा बीटा-कैरोटीन से भरपूर होता है जिससे विटामिन-ए, विटामिन-सी और अन्य एंटी-ऑक्सीडेंट बढ़ते हैं. ऐसे में कॉर्न खाने से स्किन भी हेल्दी रहती है.

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कॉर्न में फॉस्फोरस, मैग्नीशियम और आयरन जैसे खनिज पाए जाते हैं. ऐसे में भुट्टे का सेवन करने से हड्डियां स्वस्थ बनी रहती हैं.

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भुट्टे में बीटा-कैरोटीन मौजूद होता है जो विटामिन-ए का निर्माण करता है इसलिए कॉर्न खाने से आंखों से जुड़ी परेशानियों को रोका जा सकता है.

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फाइबर से भरपूर भुट्टा पाचन तंत्र को बेहतर बनाने में भी मददगार होता है. ऐसे में बारिश के मौसम में आप भुट्टे का मजा ले सकते हैं.

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भुट्टे खाने के बेहतरीन फायदे जो नहीं जानते आप

बारिश का मौसम शुरू होते ही जगह-जगह भुट्टा बिकने लग जाता है. अच्छी सेहत के साथ यह सेहत के लिए भी बहुत फायदेमंद होता है.

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कॉर्न में कार्बोहाइड्रेट बहुत अच्छी मात्रा में होता है. ऐसे में भुट्टे खाने से शरीर में एनर्जी आती है.

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कॉर्न में एंटी-ऑक्सीडेंट और फ्लेवोनॉयड की भरपूर मात्रा होती है जो कैंसर के खतरे को कम करने में मदद करता है.

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